Falafel

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, then deep-fried into crispy, golden-brown balls or patties. It is commonly served in pita bread, wraps, or as a side dish with tahini sauce, hummus, and fresh vegetables.

Key Ingredients:

• Chickpeas (or fava beans)

• Garlic & onions

• Fresh parsley & cilantro

• Cumin & coriander

• Baking soda (for fluffiness)

• Salt & pepper

How is Falafel Served?

• Falafel Sandwich – Wrapped in pita bread with tahini, lettuce, tomatoes, cucumbers, and pickles.

• Falafel Plate – Served with hummus, baba ganoush, tabbouleh, and flatbread.

• Falafel Salad – Placed on a bed of greens with yogurt or tahini dressing.

Fun Facts:

• Falafel is considered a staple street food in many countries, including Egypt, Lebanon, and Israel.

• It is a vegan and protein-rich dish, making it a favorite among plant-based eaters.

• Some variations use fava beans (Egyptian-style falafel, also called Ta’ameya) instead of chickpeas.