Grapes Leaves (Dolma)

Grape Leaves (also known as vine leaves) are the edible leaves of grapevines, commonly used in Mediterranean, Middle Eastern, and Balkan cuisine. They are often stuffed with a flavorful mixture of rice, herbs, and sometimes meat, then rolled into small parcels and cooked.

Popular Dishes Using Grape Leaves:

1. Dolma (Stuffed Grape Leaves) – A classic dish where grape leaves are filled with rice, herbs, and sometimes ground meat, then simmered in a lemony broth.

2. Warak Enab – The Arabic version of stuffed grape leaves, often served with yogurt or garlic sauce.

3. Greek Dolmades – A Greek variation, often served with lemon sauce or tzatziki.

How Grape Leaves Are Used:

✅ Fresh Leaves – Boiled or blanched before stuffing.
✅ Jarred or Canned Leaves – Pre-brined for convenience.
✅ As a Wrapper – Used to wrap fish or meats for steaming or grilling.

Health Benefits:

• Rich in antioxidants

• Low in calories

• Good source of fiber

• Contains vitamins A, C, and K